Judo is a grappling martial art and Olympic sport that originated in Japan. It emphasizes throws and grappling techniques, focusing on using an opponent's energy and movements to your advantage. Judo is not only a great way to learn self-defense but also an excellent full-body workout that improves strength, flexibility, and balance.

Judo is a well-rounded grappling martial art that serves as an ideal base for self-defense. For practitioners of other martial arts, judo is a excellent complement. Judo is the ancestor of Brazilian jiu-jitsu, and shares many of the same techniques but with a stronger focus on the standing phase. Judo also features many similarities to wrestling, but features more emphasis on high-amplitude throws.

In our judo lessons, you'll embark on a transformative journey that begins with mastering the foundational skill of falling safely—an essential technique that ensures you can practice and spar with confidence.

As you grow comfortable with falling, you'll move on to learning judo’s powerful throws. You'll learn the mechanics behind each throw and practice them with partners, developing precision and control. You'll also delve into judo’s ground techniques, honing your skills in pins, holds, and submissions to control and defeat your opponent on the mat.

With a solid foundation in falling and basic techniques, you'll progress to randori, or live sparring. This dynamic practice allows you to apply what you've learned in real-time, enhancing your reflexes, strategy, and adaptability.

Training in judo builds discipline, respect, and perseverance. Whether you're looking for a new physical challenge, a way to relieve stress, or a supportive community, judo offers a comprehensive approach to physical and mental well-being.

Judo is also a powerful tool for martial artist looking to cross-train. Judo is an excellent way to complement your Brazilian jiu-jitsu, wrestling, or MMA skills. Judo's unrivaled gripping and throwing techniques offer an effective and exciting way to expand your abilities.

We have a history of excellence starting with Grandmaster Kim, a former Korean national champion and influential figure in USA Judo history. Our Pittsburgh judo program has provided thousands of students a strong framework for life.

Our structured lessons ensure continuous progression at your own pace. Whether you’re a beginner or looking to refine your existing skills, our classes are designed to help you grow and excel.